A Glass of Juice a Day Keeps the Doctor Away

Posted on February 3rd, 2007 in Allsorts by admin

We all have heard the phrase “an apple a day keeps the doctor away.” But what about fruit juice? Does every juice have the same benefits? It certainly is difficult to separate the advantages, as it seems that every fruit juice contains similar ingredients. Nevertheless, this is a common myth that stems from a lack of knowledge. Even though they all have some sort of nutritious quality, it doesn’t mean that they are a carbon copy of one another.

Aside from apple juice and orange juice, not many people know where to begin. Let’s admit it – there are hundreds upon hundreds of fruit juices that roam the market. While some are healthy, others are completely fraudulent. However, one juice that has always been the most beneficial is carrot juice. Not only does it have a large serving of vitamin C and vitamin B, but it provides an array of benefits. Are you dying to reduce your cholesterol? Chances are likely that carrot juice will drastically decrease your levels. In addition, carrot juice has been known to improve the quality of hair. Moreover, it can boost your immune system, especially if it is weak from the viruses that linger during the winter. Seeing as beta carotene is one of the primary ingredients, it is no surprise why the benefits are plentiful.

Though carrot juice is one of the healthier drinks in the market, cranberry juice is also a prime player. We all have heard the tip that drinking cranberry juice will prevent urinary tract infections. While our doctors praise this little piece of information, there is more to it. Are you still trying to lower your bad cholesterol? Cranberry juice can significantly do this, as well as reduce the risk of cancer and diabetes. These advantages alone should inspire you to start drinking the beverage.

Another drink that has people astonished is noni juice. Despite the fact that it is not your typical fruit juice, it is still making quite an impact. Loaded with nutrients and vitamins, this tropical drink can improve the immune system, increase energy, treat acne, and even lessen joint pain. Recently, many diabetic patients have claimed that noni juice also helps with their levels. With an abundance of ailments instantly being treated, it seems that noni Juice will be around for centuries.

As the world enters the express lane, it will be even more important to lead a healthy lifestyle. The more we are working and not stopping for a breath, the more of a chance we have of acquiring an illness. For this reason, it is imperative to take a breather, drink an abundance of fruit juice, and exercise at least three times a week. Although it is difficult to set aside time to truly follow such a rigorous plan, it is effective, if you are looking to stay around for a long time.

Technorati Tags: , , , , , ,

Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages.
  • blinkbits
  • BlinkList
  • blogmarks
  • del.icio.us
  • De.lirio.us
  • digg
  • Fark
  • feedmelinks
  • Furl
  • Netvouz
  • RawSugar
  • Reddit
  • Spurl
  • TailRank
  • Wists
  • YahooMyWeb

Leave a comment