Daily Essential Nutrients – Most Can Be Covered by Fruits and Vegetables
One of the most common arguments I hear against vegetarianism is that it’s impossible to get all your essential proteins, vitamins, and minerals from fruits and vegetables alone. This is essential a bit of common knowledge that can be more accurately described as a common myth. Although at first glance it may be difficult to think of what exactly you would eat to gain all your essential nutrients, with only a bit of research it is easy to figure out the proper food to eat. Now I myself am not a vegetarian, but for awhile in my life I was actually vegan, so I am extremely experienced in this subject and speak from first hand experience. Without further ado, let me explain what fruits, vegetables, and nuts to eat in order to achieve your essential nutrients.
First off, let’s start by talking about protein. Protein is commonly thought to be derived mainly from animal based food, but that’s not the case. Of course soy related products come to mind as a good alternative source of protein, as well as beans, peas, and lentil. Nuts are often overlooked, but most nuts are high in protein and vitamins, making them a healthy choice in any diet. Also, anything made from grain or brown rice will satisfy your body’s protein requirements.
Carbohydrates are easy to take in, and almost everything you eat has them. Of course fruits and fruit juices such as noni juice are packed with carbs, as well as many other healthy enzymes, making them a great source for all your carbohydrate needs. Potatoes and white rice are also two amazing and healthy sources of carbs that don’t have a sweet side to them.
So what about our essential minerals, calcium and iron? We all know calcium is an extremely essential mineral for the health of your bones, and a healthy diet should consist of around 1,000mg per day (it varies by age.) Almonds contain a large amount of calcium, as well as magnesium, copper, and vitamin B2. Figs, sea weed, and parsley also contain large amounts of calcium. In terms of iron, most nuts and seeds contain more than enough for your body to thrive.
That brings us to vitamins, which is where fruits and vegetables really show of their value. Carrots and tomatoes easily fulfill your vitamin A needs; vitamin B from mushroom and potatoes; vitamin C from oranges and other citrus fruits; D from exposure to the sun itself; and E from your favorite nuts (which also fulfill your need for essential fats.
So there you go. Most essential nutrients can be covered by fruits, vegetables, and nuts. And I merely scratched the surface to illustrate my point. There are many different diets you can use to achieve the same balance of essential nutrients. So next time somebody tries telling you otherwise, simply point them here.
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